The science behind the challenge
The seven basic steps to healing
are:
1. Knowledge
2. Relaxation
3. Exercise
4. Attitude
5. Diet
6. Detox
7. Rebuild
When we look at the human
body it appears to be like a puzzle. There are
so many different pieces it gets confusing to
say the least. The first step to understanding
How the Body Heals Itself, is to start taking
in knowledge. The more we know about our bodies
the better we will be able to help heal ourselves.
The most important part of learning is basic
training. Everything has a foundation on which
it stands. Governments, Families, Marriage,
Friendship, House, Automobile, etc. There is
a way or a system for doing something correctly.
If we follow the rules we get the best results.
So when we want to take care of our health we
need to follow some rules. These rules are (R.E.A.D.).
Relaxation, Exercise, Attitude and Diet. We
need to study or READ about these four basic
functions in our life. Why because we all have
difficulty in applying them in our lifestyle.
When we apply these four basic principles we
will be helping our bodies Detox and Rebuild.
This is a goal we need to attain on a daily
bases. We cannot help our bodies to heal if
we don't apply these rules.
Relaxation
is it important in our lives? Ask that question
to a person who can no longer sleep at night.
What do you think the answer will be. YES!
I NEED MY SLEEP! What does sleeping have to
do with how the body heals itself? If the body
does not get the proper amount of relaxation
our brains can not communicate to our cells.
When we rest our bodies automatically start
to clean and rebuild new tissue. Our brain and
DNA go to work pulling all the nutrients from
all over our body to help heal and mend cells
that need help. We need relaxation to recuperate
from all the stress and damage we caused our
body parts everyday. First sign of sickness
is restlessness, nervousness, and inability
to reach a deep sleep at bed time. Taking
time off from work and taking a vacation is
important to healing. Just sitting around and
having good conversation, reading a book, all
these things are necessary to help the body
to mend and heal. Now ask ourselves this question
are we always tried? Do we sleep all the time.
I wonder why? If we don't take the time to slow
down and relax our bodies will stop us. When
we reach the point of fatigue all the time we
are in trouble. The body has broken down and
wants to catch up by getting more sleep. Guess
what?, if we have responsibilities we can't
stop and rest. This is when we don't listen
to ourselves and become ill. The body needs
proper rest and relaxation to heal itself. Massage
is also a great tool to bring the body back
into relax state. Massage is one of the best
known antidotes for stress. Reducing stress
we have more energy, improves our outlook on
life, and in the process reduces our likelihood
of injury and illness. Massage can also relieve
symptoms of conditions that are aggravated by
anxiety such as asthma or insomnia. Because
it relieves stress, massage is an excellent
supportive therapy for people in psychological
counseling or treatment for addiction. Use massage
to help our body relax and heal itself naturally.
Exercise
who needs it? We all need to exercise in some
form or another. Exercise is another area of
concern when we want to help heal ourselves
from a sickness. Excuse me! but this is the
last thing on our minds when we don't feel like
doing anything. WRONG! Now is the time to start
an exercise program. Why? Did you ever here
the old saying; if you don't use it you will
loose it. Our bodies were design to work and
sweat not just think and wish I could. Exercise
can be as simple as taking a deep breaths for
five minutes to start then we can build our
routine up to be more vigorous. What is the
basic function for exercise? It helps bring
in more oxygen, improves bowel movement, produces
more endorphins, stimulates rebuilding of muscle
mass and organ tissue, makes you drink more
water, builds endurance and confidence, melts
and moves lymph fluid through and out of body,
sweat eliminates toxins, improves appetite,
strengthens heart and circulation, etc.. The
list goes on. The most important part of exercise
is breathing. Oxygen is key to bringing back
our health. Stretching when exercising helps
to improve a tight muscle to relax for fluid
flow, very important. Without more oxygen and
proper fluid flow our bodies will not be able
to overcome the sickness. Once you start to
exercise again you will not want to stop. I
wonder why? Maybe the body likes it? Exercise
is basic to gain better health. What kind of
exercise do you like? Running, Jumping, Stretching,
Bicycling, Trampoline, Swimming, Weight lifting,
the list goes on. Remember breathing ,fluid
flow, and muscle relaxation is key.
Attitude
is everything when comes to getting something
done that is what I always heard. It is true
for us to be motivated we need attitude, without
it well nothing gets done. There is only two
kinds of attitudes Negative and Positive. The
question is which one gets the job done. I wonder?
If we don't understand something clearly our
attitude may be negative. On the other hand
if we had knowledge of the subject and it was
clear to us our attitude would be positive.
Knowledge is key as to how we react in any situation
negative or positive. When it comes to our health
sometimes we get a negative attitude because
we refuse to understand what is needed to help
heal ourselves. Our health is very important
so we need to discipline our minds to understand
all we can to keep positive. Attitude gets the
job done!
Diet,
what is the big deal about what I eat? I like
fried foods, soda
pop, candy, cake, beer, wine, coffee, potato
chips, well I like mostly a seafood diet. Whatever
I sea I eat. Well I don't think we can heal
the body with these kinds of foods or philosophy.
What kind of diet our we thinking about when
we are trying to heal our body. We need 80%
alkaline foods and 20% acid foods.
Our body produces acid as a by product of
waste, Amino acids, Lactic acid, Uric acid,
Fatty acid, Carbonic acid, etc. We need alkaline
foods to rid the body of excess acid waste.
If we don't we will degenerate very rapidly
without warning of a major disease. When the
body is acid energy is lowered, sleep is poor,
person is quick tempered, symptoms of pain set
in, a complaining negative attitude, and our
symptoms will not go away. We can help our alkaline
diet supplement with alkaline minerals to balance
out our acid condition. RBC coral calcium, Seasilver
and Miracle 2 products
are very good choices. Also take a look at this
book
written by Dr. Theodore A. Broody. In his book
you will learn what pH (potential Hydrogen)
means and much more. It is a great starter book
to understanding why we need an alkaline diet
and how it adds energy to our life.
Detoxification: Applying (R.E.A.D.)
the basic rules, our organs for Elimination
will be strengthen. To help our body to heal
itself we need first apply Relaxation, Exercise,
Positive Attitude, and a more Alkaline Diet.
Now our body has the power to push out old energy
or waste, like acids and other body poisons.
The body rids itself of waste through the Liver,
Kidney, Lungs, Bowels and Skin. By being conscious
of this elimination process we are now becoming
our own best Doctor.
Rebuild: Rebuilding is done
again by applying the basic rules, (R.E.A.D)
and using some basic nutrition like Seasilver,
RBC coral calcium, and Miracle 2 Products.
When our Detoxification improves so does our
bodies ability to rebuild new tissue. When our
organs, glands and systems work better, we will
see the difference in our physical appearance.
We began to loose weight. Breathing improves,
sleeping improves, physical strength improves,
appetite improves, emotions are more positive,
eye sight improves, we have control of our own
health. When we understand and apply these four
concepts or rules (R.E.A.D.) we will become
our own best Doctors.
Remember:
K
- READ = DR
First we need to take in Knowledge of these
concepts Relaxation, Exercise, Attitude, Diet
and then apply them in our life. Learning to
Detox and Rebuild is a challenge. We can let
our bodies become weak or we can fight back
and get control of our health. Only we can make
this decision to become our own best Doctor.
Our we ready to put the pieces of our body back
together again. The choice is ours.
Back
This document is
supplied for information and educational purposes
only. It is not intended to recommend or prescribe
any treatment for any condition or illness. Contact
a doctor or medical professional who is trained
in the use of natural nutritional supplements
before adding any new protocol or when starting
any health or exercise program.
Want
a career in natural health?
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Information
Better Health Thru Research
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Last update:
04/24/2005
by ISI Ltd
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